Before & After (well kinda...)

Two years ago, before I got pregnant with Clara, I weighed about 128lbs (the same weight I was when I started my 90 day challenge).

Last week, we went to a "Martini Madness" and silent auction fundraiser at a local camp. Being pregnant, I didn't want to buy a new dress, so I ransacked my closet for something that would fit.

I came across this dress that I wore two years ago at a Coast Guard Christmas party. I chose to wear that dress........about 15lbs lighter.

Here I am two years ago:









































Here I am last week and about 16 weeks pregnant with baby #4 and 15lbs lighter:

Unfortunately, I haven't exercised since I found out I was pregnant, and now that I have spoken with my OB, I have been cleared to do very light activity, like yoga. No weights and walking if I don't have any cramping or contractions.

I hope everyone is doing great exercising and keeping healthy!

I'm back..........well, kind of!

Wow! I can't believe it has been almost two months since I have blogged here! Lots of things have happened in this time that has kept me from keeping up with blogging and exercising...sometimes life just gets in the way!

In mid-August our family took a little staycation to the White Mountains of New Hampshire, and when we returned, we learned my husband was being sent to Mobile, Alabama to work with the oil spill for 30 days. Needless to say, it put a HUGE damper on my running and exercising. Being home alone with three small kids, being the keeper of the house and all that jazz just didn't give me the motivation to exercise, even though I know it would have helped. Tremendously.

Halfway into Kevin's travels, I learned I was pregnant with baby #4 - whoa! Even though we had talked about trying for another baby once he returned, I never thought I'd get pregnant before! Especially after my first cycle since having Clara and still breastfeeding. Surprise! A welcomed one at that. So...all of these things have affected my ability and desire to exercise!

If you didn't know already - my pregnancies are high risk. I have what is called an incompetent cervix, so this will greatly affect my ability to exercise at all during my pregnancy. With my 2nd daughter, I was on bed rest for about 15 weeks, and luckily, with my 3rd, I avoided bed rest all together, since we caught my issue early enough this time. I am planning on getting my cerclage probably by the end of the month of first week of November. Once this happens...bye bye exercise. I am praying this time I will be able to walk, do light exercises and do yoga about three days a week.

I am going to shift this blog to exercising while pregnant and high risk pregnancy...it should be interesting. I am happy to say I am starting this pregnancy off 15 pounds lighter than I was with my third daughter and about 5lbs lighter than I was with my first baby! I am weighing less than I was when I got married, so I am feeling a lot better and healthier going into this pregnancy.

I hope to start running again after the baby is born, sometime in mid-late April!

How is everyone else doing with their exercising and healthy living?

Sometimes it just SUCKS.

After having two amazing runs last week of 4+ miles each, I was ready to run today. The weather was beautiful. A slight breeze. Cooler temperatures. I was ready to rock. Super energized and ready to go. My goal was to run 5 miles down to the beach and back today.

I started running and I felt pretty good. My first mile was right on target. I was feeling pretty good! Then around mile 1.75 I started having some cramping in my left hip. My quads started feeling really tired around 2 miles. I tried to let my mind wander and think of other things. I decided to turn around and keep  going, and then the cramping got worse. I felt like my legs were going to fall off. They were heavy and just hurting. I stopped to walk for a minute and then I tried again. It was worse.

I was pissed. Here I am, 2 miles away from home, and I am f-ing walking. I tried, and tried, but I just couldn't get there. By then, it was late, and I had to get home. I called Kevin to come get me. Something I have never done since starting my challenge back in March. UGH. I was so disappointed in myself. I know, some days just don't go as planned, but today, I thought would be the day that I would run 5 miles by myself, without a partner.

I am not sure what my problem was today. My guess is I probably did not drink enough water - something I fight with each and every day. I am not good at drinking enough. I need to work on that.

So, I will try again and just chalk today up to "well, at least I got some exercise..." - I could have just sat on my ass and ate bon bons instead!

Everyday can't be perfect. I guess. Until next time...

Six Months...

It is hard to believe it has been six months since I started my challenge (Mar01). I am amazed to look at myself and see where I have gotten myself. I never thought in a million years I would have succeeded with my 90 day challenge, let alone, continue running willingly.

When I started my challenge, I weighed in about 129lbs (give or take a pound), and today, I weighed in at 117lbs. I couldn't be happier. Honestly. I never thought I would have gotten to the day where I look forward to getting dressed. Putting on clothes. And fitting in them. Comfortably. I am at the weight I was when I married Kevin and found out I was pregnant with Mairead (remember, she was a honeymoon baby!).

This whole challenge has been more about weight loss. I didn't care so much about the amount of weight lost, but more about how I felt about myself. I had been tired of feeling crappy. Not fitting into clothes and not feeling comfortable in them. It sucked. I wanted to get my body healthy again for myself. I remember how energized I felt when I used to exercise and I wanted to feel that good again.

Now, six months later, I have passed my goal of 90 days and gone on to succeed for 6 months. I have been disappointed in how often I have exercised over the summer, but, I am continuing to do it and that is all that matters, right? I still have a long way to go. I want to tone my body and I don't care if any weight comes off. I just want to tone up a bit more - especially in that muffin top region. It's still there, much smaller, but still there.

When I started, I could barely run for 60 seconds without wanting to die, and today, I am running 3-4 miles regularly and not dying. I can finish a run and feel amazing. I would never have thought I'd ever feel so good after running. I never thought I would ever look forward to running in a 6 mile race! It has done wonders for my self esteem! Seriously, if you haven't tried the couch to 5K, I really, really think you should try it!

I have to get myself back on track with running! I am signed up for a 6.2 mile segment in a marathon relay in early October. I look forward to that getting me back on track. I look forward to training for that alongside my husband and food friends.

Thanks to everyone who has supported me in my challenge to get fit....we're not done yet!

Happy 6 months to me and to anyone else who joined in the exercise challenge with me.

Rejuvinated.

This humidity has killed my exercise 'mo-jo'. The heat doesn't bother me, but the humidity does. Big time. It just affects every part of me. It's so hard to breathe. For the past few weeks, I've been struggling to run more than 1-2 times per week, and the run I did on Friday just plain sucked. I hadn't ran all week and it was nasty outside. I even had to stop and walk for a bit, something I hadn't done in a really, really long time.

Then today came.

It was in the low 80s and windy with DRY air. No humidity. It was truly perfect. I wasn't in the mood to run, but I knew I had to. I started running and it just felt good. I ran across the marsh against the wind. I had planned on doing my usual 3 miles, but I felt so good, I kept going. and going. I turned around at mile 2.2 and had more energy than I've had running in a long, long, long time. I can't even begin to tell you when the last time I ran 4 miles was....and felt good doing it! I had been planning on running over 4 miles today, but I ran into Kevin and the girls on their walk, and of course, I couldn't just pass them by....so, I stopped.

Here was my run:
Duration: 43:14
Distance: 4.07 miles
Pace: 10:37 mins/mile

Honestly, I hadn't felt that good after a run in sooooooo long. I could have kept going! I wasn't even tired when I saw everyone. It put me in such a great mood for the rest of the even. Completely and utterly rejuvenated!

Who woulda thunk a run would make me feel so good!?!

Falling off the wagon is easy to do...

Now I know why I haven't taken more than a day off at a time since I started my 90 day challenge back in March!

It's been hotter than hell here in Maine, and to be honest, exercising without air conditioning isn't all that fun. I had been working out about 5-6 days a week (more like 6) since the start of my challenge, but recently, I've slipped down to 3-4. I find the more days I take off, the harder it is to get back on the wagon! I knew this would happen...getting lost in the hustle and bustle of summer. Beach days...long days and can't forget the hot & humid days. Speaking of humid, it's been so freakin' humid here lately, and honestly, that kills me more than the heat itself. So not fun. I come home from my run pouring in sweat - and that's saying a lot because I am not a sweaty person.

I have been trying to maintain my 3 days/week running, and that has been really tough to do. I haven't done more than 4 miles in a long time, but shit....I never even thought I'd be able to run 4 miles.....ever...or equate to 4 miles in a week total! So, I really shouldn't complain. I guess I could get up early and run, but that just wouldn't work since I co-sleep with our youngest.

I have also been limited in exercising at home. During the really hot days it has been in the mid 80s in our house. Did I mention we don't have A/C??? May I also add that fans don't help very much when it is that hot inside the house. I'd prefer to sit down and suck on a popsicle!

Thankfully, this week has cooled down a bit. I did level 2 of the shred on Monday. I kicked my ass and worked really hard. The next day, I was feeling it. It was a good pain though. On Tuesday, I did the OnDemand shortened version of No More Trouble Zones along with the Last Chance Workout. I am definitely feeling the two workouts today!!! I love that feeling though...it feels like something was accomplished.

I have reached my goal weight of 118lbs (I fluctuate between 117-119). I couldn't be happier. This is the weight I was when I got married (and pregnant with our honeymoon token)! All I want now is to tone up...and with that, I still have a ways to go. I need to step back up on my running and get back into a workout routine again. I feel like when I take days off, it just kills me, and it's so hard to start back up again.

It's easy to make excuses for not working out.....not enough time, too hot....etc etc etc etc etc. The list could go on and on some days. So, I need to suck it up and do it. Every little bit counts. So, I am going to get back on the wagon because it's a pain in the ass to fall off and try getting back on.

I'm going to try and blog on here more often! How is everyone else doing? Any goals set? Races to be run? Complaints???

What I use...and don't use.

The truth is...

I have lost about 10-12 pounds since March 1st and I have not stepped foot in a gym. I don't have time for a gym. You see, I have three small children who are now 4, 2.5 and 9 months. I am a busy momma. Since making the commitment on March 1st I had to find a way to exercise. Take time for me. It's been tough, but I have done it. I knew there would be no way I could commit to driving to and from a gym every time I wanted to exercise, so I vowed to do it on my own. I have succeeded, and I continue to succeed. There are days where I wonder when I am going to exercise and some days I just can't. Some days (actually most) I don't exercise without some sort of interruption from the girls, and that is okay, any exercise is better than none. I've learned that you do not have to join a gym to be successful in losing weight and bettering yourself. With a small investment, you can do it at home, on your own. You just need a few things...

A commitment: You have to be ready. You can't exercise for anyone else but yourself. You have to want it. Bad. If you aren't serious, you won't succeed because it is just too easy to make excuses as to why you can't or don't want to work out. Commit yourself to a period of time, I did 90 days. Set a goal that you know you can reach (like a 5K). Starting a blog was the best thing for me because it made me accountable. If I knew people may be reading, then I had to do it.

Hand weights: When I realized I'd be using DVD's here at home, I went to Dick's Sporting Goods and bought a case filled with sets of 3, 5 and 8 pound weights. Very handy and cost about $50. Honestly, I didn't start using weights until a few weeks into my challenge. I was so out of shape that even using NO weights made me sore!

Cushy Mat: Floor work on a wood floor is NO fun. I went to Target and spent $10 on a cheapo Yoga mat. It sucks. I recommend buying a nice mat - don't be cheap!

Polar HRM FT7: Kevin bought me this for Mother's Day. I have to say it's pretty cool. It's a heart rate monitor and calorie counter. I like to see how good (or bad) my workouts are. It gives me a good idea of what is going on and how hard I am working. Definitely a cool tool, just not a necessary one!

Asics Gel-Nimbus 12: My running shoes. I had been running on old Nikes - but they got uncomfortable so I went off to get my feet assessed at a local running store. I had a neutral gait, so they fitted me with some shoes. I chose Saucony. I ran in them a few times and my God, they hurt. Bad. So, I took them back and have been in my Asics ever since. They're pretty good. I definitely recommend heading to a running store to get your feet measured and assessed if you plan to run! Worth the money.

The videos I use:

Everyone has different opinions on what is good or bad for exercise. Some like kick-boxing, some like Yoga, some like circuit training, so my opinions may not mean too much :). At first, I started off with OnDemand Exercise TV - it's free and it gives you a great glimpse into videos you may want to purchase. Some of them are full length, and most are only a portion of the real video.
$9

The 30 Day Shred: Jillian Michaels - Target, $9 - completely worth it. Three levels, all 20 minutes each. Anyone has 20 minutes. This is my go-to video if I am short on time. It's challenging and burns a decent amount of calories for only 20 minutes! Level one is easy, two is difficult and three is....well twice as difficult! It uses the 3-2-1 technique - 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs.

No More Trouble Zones: Jillian Michaels - $9, Target - Absolutely my favorite. It is a true ass kicker. Seriously, an intense work out. 40 minutes in length of circuit training. The AB circuits are amazing! I love the challenge of this workout. I wish I had time to do this more often. It is my go-to video for when I have a bit more time.

CardioMax: Biggest Loser - $9, Target - A pretty good cardio workout that allows you to pick and choose the intensity as the workout goes on. Very versatile. I like this one for the days I can't get out running, but feel like I need a good cardio workout. I also like the fact you can do short or long workouts. Some times, I will do a 20 minute work out after Trouble Zones. This one is really worth it!

Boost Metabolism/Banish Fat: Jillian Michaels - $9, Target. Not my favorite. If you like kickboxing type exercise, then you will enjoy. It's definitely a good workout. It is 40 minutes in length, so like Trouble Zones, if you are limited on time, you may have a tougher time doing this. I like this workout for when I feel like I need to "mix it up".

Yoga: Meltdown: Jilian Michaels - $15, Target. If you think of yoga as a quiet, serene workout, think again. This is another one of Jillian Michaels ass whoopin. She's got you holdin' poses for 15 seconds in poses you never thought possible! It's a great workout, I really, really like it. Definitely great for the beginner all the way up through the ladder. If you like yoga, try it out. Very cool.

So, for a minimal investment, you can set yourself up pretty nicely at home! You don't need a lot. The biggest thing you need is a commitment to be serious about bettering yourself. What are you waiting for? Set yourself a goal and strive to achieve it. You can do it.

Never give up.

Father's Day 5K

Today, we celebrated Father's Day by running in the Sea Dogs Fathers Day 5K race here in Portland. This would be our second 5K race since the start of my 90 day challenge. This race was a bit different! We were not alone in running the race. My parents decided it was time to run in their very first 5K race! Not only did they run but our good friends Kristen & Enrique and Kim & Mike were there, too. It was different this time. I knew what to expect and being alongside Kevin, my parents and friends made it a bit more exciting.

Look at those hot mammas! (Kim, Me, Kristen, my mom)



The weather was the complete opposite from the Mother's Day 5K last month. Today was HOT and HUMID where last month it was COLD and WINDY. I definitely preferred todays weather! My goal for today was to run it in under 30 minutes. Here were my stats:


Distance: 3.12 miles
Duration: 30:08
Pace: 09:39 mins/mile

Yeah. I improved by about 40 seconds or so, and I was psyched I kept my pace under 10 minutes....but I would be lying if I told you I was psyched about my time. Yeah, I was only 8 seconds over my goal, but I did not run it in under 30 minutes. I don't know where I went wrong...by the time I realized I missed my goal, it was too late to make the time up. Bummer. Big. Fat. Bummer. Overall, I am happy, just not psyched! I felt a lot stronger and in tune with myself than I did previously. I improved. I don't have regrets. Next time, I will do better! There will be a next time!

I was so impressed with Kevin! He blasted his previous time, and I am so proud of him for that. He worked hard for it! Last time he ran the 5K with me in about 30:40, but today, he ran it in just about 28+ minutes! He had originally planned to start off slow, but when he took off like crazy, I knew he was on a mission!

My parents did an awesome job, too! I couldn't be more proud of them. My mom, who was nervous a few days ago about "not liking to run" or "not sure if she'll do it" - finished in just over 32 minutes! Whoa! She was wanting to be under 40 minutes...she certainly blew away that goal! My dad, who never runs, beat me by 9 seconds! He took off at the start and I thought for sure I'd be seeing him on the ground up the road, but nope! I caught up with him, and he beat me! Whaaaaaaaaaat!?! Then, my girlfriend Kristen, who I don't think really wanted to run did an awesome job! She finished a minute behind me! Everyone did a really great job!

Today wasn't as "emotional" as my first 5K, but it left me wanting more. It left me wanting to run another race. It feels great! It makes me feel so good inside that I have inspired those close to me to do such good things for themselves. This is about bettering ourselves. Making ourselves feel better and live a healthier life! It feels good! It sets such a great example for our children - it sets a great example for our friends and family, too! I love that those close to me are jumping on the train with me!

The goal for everyone was to finish with no regrets. Never give up. 

And we didn't. 


Good job everyone! I challenge you to sign up for a 5K - whether it be your 1st or 100th. Challenge yourself to just finish the race. You can do it.

Running - Hills & MotionTraxx

I have been running since the week of March 1st. I never thought in a million years I would be able to successfully run 6 miles without dying. Remember, I was the anti-runner! I used to joke about getting winded running to the end of our 100 foot driveway. If someone told me they just "ran 5 miles", I'd laugh at them. I'd laugh at them and say "HA! I hate running" - That was me. That was me, then. This is me now. I run 3 days per week. I run about 3-6 miles per run. I run about a 10 minute mile. Sometimes I run alone with my music. Sometimes I run with a friend. I don't like to run while I am running, but I absolutely adore the feeling when I am finished. I feel strong. I feel motivated. I feel good.

A week from today, my husband and I, along with my parents and some great friends will be running in theSea Dogs Father's Day 5K here in Portland. It will be my 2nd 5K. Ever. My first was on Mother's day. I am really, really looking forward to this race. I think because it isn't so new to me. I know what to expect. I know the excitement that goes along with it. I know the course. I am hoping I can run in under 30 minutes this time!

Here are my runs from last week:

Monday - Running: 5.70 miles, 57:49, 10:08 mins/mile

Tuesday - Running: Speed & Hill training. 2.97 miles, 28:57, 9:45 mins/mile -

Saturday - Running: 4.77 miles, 49:39, 10+ mins/mile (mapmyrun didn't record pace). 

It's no lie, I have been avoiding hills. Running hills feels like you are running in place, except for one thing...it hurts. You just want the hill to end. You just pray there is a BIG downhill when you get to the top. I have been avoiding hills for this very reason. I don't dig the small ones, so why would I try and do big ones?

We live about .25 miles from a salt marsh. Scarborough has a massive salt marsh, and we are lucky to live in the middle of it. There is a bridge up the street that goes over a portion of the marsh. The hill leading up to the marsh isn't huge, but it's bigger than I've done. It's a decent incline, and thankfully, it isn't big at all, but just big enough to hurt.

Not only did I practice hills, but I tried a new podcast called MotionTraxx - it's free, and definitely worth a download! My pace had been slowing down a bit, and I have been trying to get it to under 10 minutes. I did the run/walk interval podcast, it was very, very cool. It was done in 30 second increments, and the music is slowed down or sped up depending on what you were supposed to do. It chimes at the marker, letting you know when it is time to speed up or down. Instead of walking, I jogged, and for the run, I ran at a much faster pace. The music was good, and it had the perfect beat for running. MotionTraxx has all sorts of different podcasts set at all sorts of different "BPM" or "Beats per minute"- depending on how fast you want to run or cycle. Look it up! It's pretty cool. There is also an iPhone application that costs $2.99 - no downloading, just streaming. You can't use it with any other program though, so I suggest downloading a podcast if you're using iMapmyRun.

So, if you're on the fence about running - why not give it a try? Challenge yourself. What's the worst that can happen? You decide it isn't for you and you go on to the next thing? At least you'll lose weight, get in shape and feel good while doing it...or you get hooked, and you are off and running! Meeting your goals and feeling great about yourself. Challenge yourself! There are always local races to get involved in, which help keep you going! I am commited through October to run. There is no stopping now. Try the Couch to 5K - you will be amazed.

Nursing & Weight Loss

I don't about many of you, but I am nursing my almost 9 month old daughter. Nursing is a definite pro to losing weight after pregnancy, but for me, I tend to hang on to about 5 pounds of weight with each child. When I found out I was pregnant with Mairead, I was about 118lbs. When I got pregnant with Lilah, I was about 125lbs (give or take) and with Clara, I weighed about 128lbs. Clara was the only child that allowed me to get back to what I was before I was pregnant, which was still not what I wanted to weigh!
I think I hold onto the weight because each time I have become pregnant (except for the first - haha), I have been nursing a child. So, in essence, I have been consecutively nursing for - count em - 4 years. Yes, four years.

According to Kellymom.com (a wonderful resource for breastfeeding mothers), mothers should wait until their baby is at least 2 months old before they start a weight loss regime. It takes this time to establish a healthy milk supply. You must also maintain adequate calories throughout the day. This has been one thing I have had to really focus on. There was a time earlier in my challenge where I was counting calories. I wanted to see where my calories were coming from. At this time, I noticed myself holding back a bit, and then, I noticed a decrease in supply. Once I upped my calories to about 1800-2000+ (I don't count anymore), my milk supply returned. I am also not a big water drinker, so making sure I drink enough fluids during the day also plays a huge role in my supply, too. So, if you are noticing a milk supply issue, pay attention to calories and fluids.

I eat what I want to eat. I don't want to have to restrict myself where I don't enjoy what I eat. I have made changes like eating healthier, more whole foods, cutting out foods with high fructose corn syrup, eating larger meals (I try to eat about 500 calories per meal) which leaves me with room to snack a bit, too. I will cut up fresh pineapple, have fresh berries, or grapes so when I have a craving to munch, I can munch on something better than junk. I have found that making sure I eat enough during meals will also limit my snacking. I eat a lot of eggs, Greek yogurt, fruit, tuna, fresh fish, salads, etc....and still love a bowl of ice cream at the end of a long day! 

An exclusively breastfeeding mother should take in 300-500 calories per day above what was needed to maintain pre-pregnancy weight.

A friend of mine asked about lactic acid build up in milk after exercise.....well, I looked it up, and kellymom.com says:

Research has not shown a noticable increase in lactic acid buildup after moderate exercise (50% & 75% intensity). The lactic acid in breastmilk does increase somewhat if mom exercises to maximum (100%) intensity, also described as exhaustive exercise. This increase may be present up to 90 minutes post-exercise. There are no known harmful effects for the baby. 

Most studies have found no difference in acceptance of the breast, even after maximum intensity exercise.

Although a highly publicized 1992 study indicated that baby might fuss or refuse expressed milk from a mom who had been exercising at 100% intensity, the results were questionable because the babies were fed the milk by dropper (unfamiliar to these babies), and the mothers reported that the babies had not had problems with nursing after exercise in the past. A more recent study showed no change in infants' acceptable of mom's milk an hour after exercise, even for the moms who exercised at maximum intensity (and thus did have a slight increase in lactic acid in their milk).

Dr. Ruth Lawrence, in her most recent volume (Breastfeeding, A Guide for the Medical Profession, 1999 edition) says that there is no reason to wait to nurse after exercising. 

I have nursed Clara many times after a long, hard run, and she hasn't seemed to have a problem with the milk. I know some babies may have a problem because of the sweat and salty taste of their mothers skin, but for me, I have had no problems.

Have any of you had any experience with this? What have you learned?

Slacking! and Completion

Yeah, I admit, I've slacked majorly on this blog. Life has been very busy lately, and there have been many times where I have reminded myself to catch up, but I get distracted, and well, it doesn't happen.

I will say, I may have slacked on the blog, but I have continued to exercise and......run. Even beyond day 90!

You may have wondered, what happened to 90 days? Surprisingly, life passed me by before I realized, I had reached my goal of running for 90 days. On May 28th, I reached day 90 of my 90 day running challenge. It has truly been a life-changing 90 days. I never would have thought my life would have changed so much in such a short period of time. I'm not talking about family change, or life changing big event, but more like a personal change - an inner change. I have gone from feeling crappy about myself, not fitting into clothes, weighing the most I have ever weighed (129-130lbs), not being an active individual, to......the complete opposite. I am finally starting to feel positive about myself. I fit in almost alll of my clothes - size 4 pants. When I started this, I was a tight 6 and a loose 8.....now, I am a perfect 4 (in most pants) and a very loose 6. I don't feel like I have to squeeze into clothes anymore. I actually enjoy picking out clothes now. I actually enjoy shopping now. I have lost all of the weight I wanted to lose. I am now weighing in between 119-121. My ultimate goal is 115, but until I am done with nursing, I will not try to lose weight. If it comes off, then it comes off and if not, I am fine with that. All I want is to be fit and trim...and now, I consider myself an active individual. I feel lazy and gross when I don't exercise.

I now know that my past excuses for working out were not valid - they were just excuses. I hid behind those excuses. I have learned that I can do anything I want to do - anyone can.  I never in a million years thought I could run 3 miles, let alone 6. I never thought I would continue to run after my 90 days is through....but I am still running. You have to want to do something, and if you feel pressured or aren't ready for the commitment, you are setting yourself up for failure. I truly believe the fact that I was personally ready. I wanted to do it. I was ready to make the commitment. This is why I think I have succeeded. I have been planning for this moment since last spring. That is a long time to mentally prepare for something. I am so glad I did.

I look forward to continuing my challenge of staying healthy. fit. active. I look forward to teaching our girls how important a healthy lifestyle is. I love when our girls get excited about exercising. I love when Mairead asks if she can exercise with me. I love when she gets disappointed because I exercised without her. It's a new way of life for all of us, and I am loving it. I am glad our girls are young enough to not know any different. This is how it will be.

I am not going to stop this blog. I actually want to try to keep it up. I may not be daily, but I will update it. We are continuing to run, and I have commited myself to running through October. I am so lucky to have a supportive husband, family and friends. Kevin and I are scheduled to run another 5K on Father's Day, and I have a few others in the wings, too. It's amazing!

I hope whoever reads this will continue to be inspired. Will continue to see that anything is possible, and while there are always hurdles, you just have to work through them, and do the best you can.We all have to inspire and motivate each other. Support is so important, and I am so lucky that I have lots of it in my life.

How is everyone doing with their goals?

Day 81 - 6

Day 81: Running

Duration: 1:06:33
Distance: 6.00 miles
Pace: 11:05 mins/mile
Calories burned: 710

Today, I ran with my neighbor again....and you know what that means....no sissy running. We ran 6 miles today. 6 miles. 6 miles? Really....this is getting insane? Since when can I run 6 miles without stopping? I still am in denial about how long I am running. It was hot today, but since we ran early enough, it wasn't too bad. My body felt pretty good. I can't complain. We have been increasing our distance by about a quarter mile each run, and it is workout out well. The only complaint I have is our pace seems to be slipping behind. I think I really need to work on bettering my pace. My body is working pretty hard though. My average heart rate was 168, and my max was 181 - I can't get my heart rate too much higher than that, so I am working hard.

I extended my commitment!

My 90 day challenge is 10 days from being "over" - and do you know what? I am not stopping!

Yesterday, I signed up for my (or our) very first Maine Marathon Relay race in October! We will be running under the team name of Post Kids Psychosis. We (me and my husband, Kevin) are running with our good friends, Kim and Mike. Thankfully, Mike is a good distance runner, so he will be doing the 9 mile leg, while the rest of us will run between 5-6 miles each. It should be fun. In the meantime, I am hoping to run in a few more races..........and get this!

.......even a 10K.

So, the anti-runner......the girl who could barely run 60 seconds 80 days ago without wanting to cry or die is wanting to run 5+ miles......Seriously - for all of you wondering if you should try running, or if you hate running, I really think you should try it - you  could be like me and realize it is something great for yourself. I do not love running. I actually hate it while I am doing it, but it's how I feel afterwards that keeps me coming back for more. It's amazing....and I think you should try it, too! :)

Day 80: 4

......is the size pants I wore today!

Day 80: Shred, level 3

Several weeks ago when I tried level 3 of the shred, I thought it was hell, but after doing it a second time, it really isn't that bad. Don't get me wrong, I was wanting to cry halfway between some of the circuits, but it just wasn't as challenging as level 2 is. I burned about 200 calories, which I was somewhat surprised with! I thought I would have burned more during a shred, but I guess not. The downtime with the ab portion really lowers heart rate...

Tomorrow, I am running with my neighbor, and you know what that means! A good ole ass whoooping :)

Day 79: I'm there!

For the last few days, I've stepped on the scale to see if what I have been seeing was real. This morning, I stepped on the scale, and saw..........119.5 pounds. Seriously!?! I guess the 120-121 numbers I had been seeing previously were actually real. I think I am attributing my "accelerated" weight loss of 2-3 pounds in under 3 weeks is from the increased running I have been doing. I surely have been eating like a horse, and really making sure I eat enough. Yes. enough. Since I am still nursing around the clock, with the exception of one solid meal per day, I have to make sure I eat enough calories to maintain my milk supply for my sweet Clara! About a month back, I had noticed a dip in supply, and once I upped my intake and paid attention to eating without restriction, it bounced back up again.

It is such an amazing feeling to be able to fit into my clothes again. I am now almost too small for my size 6 pants, which I barely fit into when I started this challenge. I am wearing a pair of size 4 petite pants from Ann Taylor Loft Kevin had bought me for Christmas. It feels great. Even though I am at my goal weight, I still have a lot of "toning" I would like to do.....and of course, maintenance. I don't care if I lose any more weight - if I do....bonus....if I don't, I'm okay with that too as long as my body changes - for the better.

Today, I tried Boost Metabolism from Jillian Michaels. It is another 40+ minute cardio workout. It is also on OnDemand, but like Trouble Zones, it is only a portion of the entire work out. Kevin had bought me the full version for Mother's Day, and today was the first day I tried it. It's a very good workout. I burned 410 calories with it today - not too shabby! It's all cardio - kick boxing, plank work - you know, her typical kick ass work out. It's definitely not my favorite, I felt a bit bored by the end, but it is a great work out when you feel like you need to mix it up a bit. I think I'd rather do two shreds than one of these, but that's my opinion. I don't really feel the "kick box" vibe like some do, and that's okay.

Overall, it was a good workout that had me sweating. Now, that I am feeling better after my cold, I am ready to get back into it again........just a few weeks until beach season is here! I will be sporting a bikini this summer, so I must continue! :) ha ha

Day 75-78: I'm Alive!

Phew! This month has been insane! I am ready to get back into a "routine" again and ready for summer! My husbands parents were up from Florida for the weekend to visit and see my oldest daughters first dance recital. Those two things alone made for quite a busy weekend, not to mention, I had a nasty cold that kept me feeling not so hot...

On Friday, I decided to take it easy and not exercise, I didn't feel too guilty considering I had run over 14 miles this week already.

Saturday, Kevin and I woke up and did level 2 of the shred. That level is so great, and I have to admit, it's really a great workout. I didn't feel really great, so I didn't push myself. For a 20 minute workout, I burned about 225 calories. Not too bad considering!

Sunday, Kevin and I ran together. It was not a great run, but all that mattered was we got out there together and exercised.

Duration: 28:38
Distance: 2.73
Pace: 10:29 mins/mile
Calories: 352

Monday - I walked Mairead to and from school, which is about 0.5 miles each way, so overall, I did 2 miles total, pushing the double jogger.

Day 74: Even cleaning burns calories! :)

Day 74: Running

Weather: Sunny, 64 with slight winds.....beautiful.

Duration: 1:01:46
Distance: 5.77 miles
Pace: 10:43 mins/mile

Calories burned: 643
HR Max: 179
Average: 159

Today, I had a babysitter so I could clean...and run. Kevins' parents were coming into town, and I needed some time to get things cleaned up after last weeks birthday party. I ended up running with our neighbor again. After doing No More Trouble Zones yesterday, my quads were feeling it. The day was absolutely perfect for running. I also have a bit of a cold, so my energy just wasn't high, but overall, it felt good!

When I got home, it was time to start cleaning up. I kept the  heart rate monitor on to see how many calories I'd burn while cleaning. I cleaned for just about 2 hours (dusting, vacuum, mopping) and I burned 483 calories!!!! Whooooo HOOO! Maybe that's incentive to clean more :) My heart rate was averaging 105, and it even hit a max of 139 - I bet that was from mopping the floors.

So any time you are dreading to clean - think of it as a good work out that will burn some decent calories!

Day 73: Speaking of interruptions...

Day 73: No More Trouble Zones

Duration: 30:55
Calories: 179
Average HR: 123
MAX: 158

If you read my Whatcha Doin' Wednesday post below, you'll see my biggest obstacle right now is Time. Today was the perfect example. Since I have done a lot of cardio the last few days, I figured I'd mix it up a bit and get a good ole ass whoopin' with No More Trouble Zones. About 20 minutes into the work out, I got a phone call from a friend who needed some help making a DVD for a memorial. This time, the interruption had nothing to do with my kids - which is usually the culprit! I got in about 30 minutes of work out time before I had to quit. Oh well.....30 minutes is better than nothing. 

The workout didn't seem too tough today as I used 3lb weights, next time I will use 5lbs. My right wrist is still causing some significant discomfort, and I am thinking I may have to end up making an appt. with a doc. I can't do any sort of push ups or plank which is tough when you're dealing with Jillian as all she does is plank/push ups in her workouts. Other than that - it felt good.

Whatcha doin Wednesday???

Today is Whatcha Doin' Wednesday............

If you read my blog, join in! We are always looking for advice, support and ideas from others! 

Hope everyone is doing great at meeting their goals!

1. What was your biggest accomplishment this week?

2. What is your favorite type of exercise? Least? Why?

3. What is your biggest hurdle?

4. How often are you exercising?

5. Since starting on your own challenge to get fit, lose weight, etc - what have you learned?

Here are my answers:

1. My biggest accomplishment was actually finishing the Mother's Day 5K. I never in a million years would have thought I'd actually agree to run in a 5K, let alone finish it! Yeah, it's just 3 miles, and that distance may not be a big deal to most people - and it wasn't about the miles, it was about setting a goal for myself and finishing it. Ok, my 90 day challenge isn't over yet, but I was just so proud of myself and my husband for completing our goal.

2. Lately, I really enjoy circuit training. I like the fast moving pace of it - I feel like I get the best results. I'd be lying if I said running was my favorite exercise :) --- My least favorite......planks - they are tough!

3. Time. Time is always my biggest hurdle. I always hate starting a workout and having to stop half way through because of some sort of interruption, so I always try to make sure I finish my work out. If I am ever short on time, I do the shred. It's only 20 minutes.

4. Lately, I have been really busy. It was my daughters birthday party last weekend, so it was hectic. My goal is to work out at least FIVE days per week. I prefer 6, but I can't always get what I want.

5. Never to give up. Push yourself. You always have time for yourself - even taking your children on a long walk is exercise - running around with them in the yard is exercise - never stop moving. I always used the excuse that I didn't have time to exercise, but I think that was just a front I was hiding behind because I really wasn't motivated. I haven't felt this good - mentally, physically in a long, long time, and I am so glad I pushed myself. Set a goal (an acheiveable one), and work your ass off to achieve it. Even if you don't get the results you wanted, finishing it is what makes it feel really good.

Day 72 - WOW!

Day 72 - Running

Weather: Partly cloudy, 54 & mild-mod winds (head/tail)

Duration: 1:02:29
Distance: 5.76 miles (no stopping!)
Pace: 10:50 mins/mile (strong head wind)

Max HR: 181
Average: 156 (probably faster, but forgot to stop watch)
Calories burned: 629

Today, I ran with my neighbor. I like running with her because I know she will push me to run further than I would if I were running by myself! My arss hurt so bad today after doing Cardio Max yesterday that I was afraid to run, but it didn't bother me at all. The run today felt amazingly GOOD - I could actually sprint at the end. I think today was the best run for me ever!

It's amazing that I am running this far without stopping - I never in a million years would have thought I'd be able to run close to 6 miles without stopping!!!!! Seriously, do you all realize the anti-runner I was at the beginning of this?????

Before & After

10 Weeks Ago:

This morning:

DAY 71 - Changes...

Day 71 - Cardio Max (Biggest Loser)

Workout time: 38 minutes
Calories burned: 258
Average HR: 147
Max HR: 176

Nothing like getting right back into the swing of things! Today, I thought I'd mix it up a bit and try something new. My girlfriend had told me about Cardio Max from the Biggest Loser, so I bought it at Target. I'd have to say it's a pretty good work out. Unfortunately, I didn't get to finish it because I was interrupted by the girls - I guess that's to be expected! Overall, it was a pretty good workout, all cardio using some hand weights. I'll definitely use it when I feel like doing something different.

If you're wondering what the new info up there is all about, it is from my new Polar FT7 heartrate/calorie monitor Kevin bought me for Mother's Day. I've always wondered what I am doing exactly for my workouts as far as intensity is concerned, and this is exactly what I need. Of course, it isn't exact, but it will give me enough info just for an idea.

Yesterday and today, I stepped on the scale - 121! I started off at about 129lbs 71 days ago! For Christmas, Kevin bought me a pair of size 4 PETITE pants from Ann Taylor Loft. I just about laughed at him when I opened the gift - size 4!!!!! HA!!!! I hadn't fit into a size four in a long, long, long time. That day, I tried on the pants which I could BARELY pull up over my thighs, let alone button them. Today, I put them on....easily. Buttoned them......easily. And wore them. Comfortably!

Here are some progression photos from the last 71 days:

The first day of my challenge:

Several weeks in:

Two weeks ago

Those are the "infamous Christmas pants" :)

Day 70! The perfect gift....

..........and on Day 70, she ran in her first official 5k race!

Duration: 30:27
Distance: 5K!
Pace: 09:52 mins/mile

Well, ladies! I did it....I went from hardly being able to run for 60 seconds to running for 30+ minutes straight without stopping. Kevin and I ran in the Portland Sea Dogs Mothers Day 5K race! It was a chilly 43 degrees with stiff winds, but overall, it was a beautiful day...not because of the weather, but because my husband and I set a goal for our selves and finished it. We may not have come in first.....or even placed in any age group, but we made a commitment and finished it with flying colors. While my time wasn't as fast as I had hoped, I still finished it in my original goal when I started this 90 day challenge.

The race was a lot of fun! The first half of the race was up hill, which was a big surprise since everyone told me there weren't any hills in this course. Ummmm okay?! The worst part of the run was the fact that I had to pee at like the first mile.....and well, I'll be honest! After having 3 kids in a short amount of time, I was really worried I was going to pee myself! There is only so long I can hold it with all the running....but I survived. The last quarter of a mile was inside the Sea Dog stadium, and it was really great. All the spectators were in the stands cheering us on. I couldn't believe I was actually running  in a race. Just before the finish line were my parents with our sweet girls cheering us on - how special it was!

Kevin and I tried to sprint the last part, but there were so many people we were almost slowed down to an almost walking pace......that was disappointing!

But.....we did it! We reached our goals. Running in that race was almost emotional, I will admit. It was probably one of most amazing mothers day gifts I could have done for myself...

After the race, I snuggled in Mairead's bed with our youngest, Clara, and took a little nap with her! 

Day 68 & 69 - Busy, Busy....

Some days just don't give you enough time in the day to exercise! Our oldest, Mairead is turning 4 on Monday and we will be celebrating her birthday with family & friends on Saturday. We are having about 16, 2-4 year olds at our house, so we had lots to do to get prepared, which gave me NO time to work out.

Wait, that isn't entirely true. Since I ran 5 miles on Thursday, I was not planning to run again until our big "race" on Sunday, but I did want to do a shred or something.... oh well.

It is hard to believe the time is almost here to run in our first official 5K!

Day 67 - It wasn't a fluke!

Day 67 - Running

Weather: Sunny, 72 degrees and VERY windy!

Duration: 53:00
Distance: 5.23 miles (Oh yeah, baby!)
Pace: 9-10 min/mile - my mapmyrun messed up....

Today, I had plans to run with my neighbor, and you know what that means......a good ole ass whoopin. It's good though, because I need that. I obviously can do it, but I seem to have a much harder time doing it on my own.

I probably made a mistake by doing level 1/2 of the shred together yesterday. My legs were T.I.R.E.D today, but I managed to keep up and it felt really good! Amazing. Today was also the last day of running before my 5K on Sunday! Can you believe the day is here already!?!? I can't!

The wind also made it a lot tougher today, but with some encouragement, I kept going and made it through!

Day 65 & 66 - Lazy?

Day 65: Nada de nada......rest day
Day 66: Level 1 & 2 Shred

Yesterday, I had every intention of running 3 miles, but by the time Kevin got home, there were thunderstorms and it was raining fairly heavily. After making the decision not to run, all the energy I had mustered up to run had gone away.....a rest would do me good, so a rest day it was!

Today was a different day! I had to make up for my lack of exercise yesterday. Since I am planning on running 5 miles with my neighbor again tomorrow, I would do the shred times two :)

With Level 1, I used 5 pound weights, and overall, it went well. My wrist has REALLY been bothering me, so I cannot do anything plank related (push-ups), etc....so instead of push ups I just did extra jumping jacks.

With level 2, I switched to 3lb weights. I still find level 2 challenging with some of the exercises, especially in the 3rd circuit.

Once I get my wrist issues under control, I will venture off onto level 3, but there is just too much plank work to even go there and be successful.

Whatcha Doin' Wednesdays

Find out more about Whatcha' Doin' Wednesdays

1. What has been your biggest accomplishment in the last (two) weeks?

2. What has been your biggest hurdle? Have you been able to overcome it?

3. What is your goal for the next week?

4. Now that summer is approaching, are you planning on doing anything differently?

5. How do you manage your time with family, life, work, kids, etc?

Day 64 - It still hurts.

Day 64 - No More Trouble Zones

I can't remember when I started No More Trouble Zones, but it was a while ago. I did it today and boy did it still hurt. My least favorite strength training workout are lunges, and it seems as though all Jillian Michaels ever does are lunges - blech! Yesterday was also 80 degrees and super humid - did I mention working out in the hot humidity isn't fun???

I used 5lb weights today, and it wasn't so bad. I would say the biggest challenge was doing the hi reps of the tricep circuit with them, but I was able to finish it......with some tears :)

Day 63 - Running with a friend

Day 63 - Running

Weather: 68, mostly cloudy with variable winds

Duration: 31:41
Distance: 3.1 miles
Pace: 10:12 mins/mile

Over the past 63 days, I have learned a lot! When I first started running with my friend Kim, it was tough. I'd want to hold a conversation, but if I did, I couldn't breath :) - now after running 5 miles with our neighbor and being able to have a conversation, I found that running alone today was rather boring. I had intended to run with Kim, but we had morning plans, and she had afternoon plans, so it didn't quite work out. When I set out to run this afternoon, I felt great, but I quickly found myself a bit bored. Wait! It's actually fun when you can run AND talk at the same time! Talk about the perfect social setting all while burning calories.....don't worry, I'd still rather eat food, drink wine and enjoy a ladies night! :)

Todays run was successful. However, it was also a bit of a letdown as I was really hoping to get my time below the 30 minute mark. Yeah, call me a bit crazy, but I figured if I can run for 5 miles straight while doing 10 minute miles, why can't I do sub 10 minute miles for 3 miles???? I don't know. I know running is  weird, and I guess I have to learn all those intricacies of running - fast runs, long runs, etc etc etc.

There is ONE week until my very first 5K race, and I am excited. I am excited because I know I will be able to finish. It will surely be interesting.

So, for any of you out there who don't really enjoy running - try running with a friend! It makes time go by so much faster, it's great motivation and best of all, the encouragement is fantastic!

Day 62 - I can walk!

Day 62 - Shred, level 2

I am surprised when I awoke this morning that I could walk. Without pain. My groin muscles are a bit tender, but other than that, I really cannot complain. I am still in shock that I actually ran 5 miles yesterday!

I thought about running this morning, but my girlfriend wasn't able to, so I will run tomorrow with her. Anyways, I did Level 2 of the shred this morning. There really isn't much to say about it except it is still a challenge on some parts still. I think the 3rd circuit is still the hardest, but it is getting easier.

Off to enjoy the day with my family!

Day 61 - Whaaaaaaaaaat!?!? 5 Miles?

Day 61 - Running

Weather: Sunny, 70 degrees and strong winds (15-20mph)

Duration: 52:24 (Seriously? Yes. I am serious)
Distance: 5.01 Miles........yes. Miles. I must have gone insane.
Pace: 10:28 min/mile..........and I am still alive to talk about it.

Yes, you are reading that correctly!?! No, I do not know what has gotten into me. I am thinking I must have gone crazy! Today was finally a beautiful day. Me, Lilah & Clara walked to pick Mairead up at preschool today. It's just about a .5 mile away, so the perfect distance for a little walk. I had intended to run later on. Once Mairead & Clara got up, I prepared to run. Mairead asked if she could go with me. I figured, why not? I put Clara & Mairead into the stroller and set off knowing I probably wouldn't be able to run the entire time with the jogger, especially with the strong winds present. As we approached the end of the driveway, our neighbor asked if I was going for a run (she's an avid runner), and I said yes, and asked if she wanted to come. I met her at her house, when she decided she was going to run down to the beach - 5 miles. No way can I do that with the jogger, no way can I do that without the jogger. As I turned around to leave, she told me to wait. She asked if her daughter could watch the girls and we ran together. I thought about it for a second, and said "Sure" - not sure what I was thinking, but I agreed. She told me to set the pace and just go with the flow. So I did.

Mind you, this is the lady whom I walked with last fall/winter after I had Clara. We would walk at a brisk pace for about 3-4 miles. I could barely keep up with her, and could barely keep a conversation flowing. Today, I ran the ENTIRE 5 miles down to the beach and was able to maintain a FULL conversation with her without feeling as if I was going to die! I can't even begin to tell you how easy it felt. I am not sure if it is because I was with someone who was a runner and she gave me great encouragement, or what - but I felt amazingly good during AND after the run. What has gotten into me? Seriously?! 5 miles?????? This is just insane. My groin and feet were bothering me around mile 3-4, but I really think it is time for new (real) running shoes.

I am just really in shock that I was able to do this - and it wasn't even bad! I am hoping I will be able to run with my neighbor on frequent basis now that I know I am able to run the distance she runs! Whoa. I can honestly say that I am READY for my 5K! I am ready. I never thought I would ever be able to say such a thing!

Day 60: Yep. I'm a slacker!

Day 60: Slacking

It's been 60 days since I decided to take the plunge into a healthier lifestyle. It's been 60 days since I started this 90 day challenge. I am two-thirds of the way through this challenge. It's amazing what 60 days can do to a person. The last few weeks, I have really started to see a change in my body. My pants are fitting so much better, more comfortably. I am not quite as self conscious in clothes as I was before I started this. I am actually starting to see some definition in my arms and legs. I love it, I am starting to feel like I have my body back....a tiny piece of my body back. I'll take tiny. 

This past week has been tough. The weather has not cooperated for running - Yes, I suppose I could run in the rain, but I'm not that dedicated yet. We are also in the midst of renovating our bathroom. On Tuesday, I was on the floor for about 3-4 hours tiling, and today, my lower back is killing me. Yesterday, I painted the bathroom. Today...well, I felt as though I needed a mental health day. I had every intention of running, but there was what seemed to be hurricane force winds outside....okay, maybe not that bad, but really bad winds, stronger than I ever want to run in. So, I just relaxed......and ate a half pan of rice krispies treats. Oh boy did they taste good!

I am looking forward to what the next 30 days has in store for me. I am really ready to step it up a notch in my work outs.

 

Day 59 - Did you remember?

Because I forgot! Today should have been Whatcha doin' Wednesday! Oops...oh well :) 

We're still busy renovating our downstairs bathroom, so all of my "spare" time has been put towards getting the bathroom finished so I can start doing laundry again and the girls can start going potty down here!

Anyways........where was I? Oh yeah. Day 59: Last Chance Workout

Today was pretty much a half ass workout - I had to do it. I originally had Yoga Meltdown on, but then I remember she has you in plank a lot, and my wrists can't handle that right now. I shut it off, and put on Last Chance Workout. I did a lot of the cardio portions with weights just to burn the extra calories. I was hoping to run today, but time and weather limited me. Oh welll.... :) At least I did something. 

How was your week? 

Day 57 & 58 - I'm getting lazy...

putting two days in one post :)

Day 57 (Monday): Painting, painting and more painting!
Day 58: Level 2 Shred

We are currently in the midst of renovating our downstairs bathroom. It's hell...well, not really, but to be frank, I'm tired of renovating. We moved into this house almost 2 years ago, and we are still working on it. It's tough, and I'd rather be spending time doing fun things with the girls rather than working on the house and ignoring the kiddos. The house is beautiful now...and I am proud to say we have done it all ourselves, but on the downturn, it's been tough.

This morning, Kevin and I had big plans to tile the bathroom. I told Kevin I didn't want to go two days without exercising, so we didn't waste time and did the Shred first thing this morning. I definitely wasn't "feeling it" this morning, but I stuck through it and finished. I also was on my knees (up and down) tiling and grouting the floor, that has to count for something, right???

Day 56 - Two weeks from today.....

Day 56 - Running

Weather: Sunny 56 and light winds - absolutely perfect!

Duration: 37:58
Distance: 3.78 miles (personal best)
Pace: 10:01 mins/mile

Two weeks from today I will be running in my very first offical 5K race. It's hard to believe the time has come to actually run! I never thought I would actually feel ready, but I do! I feel I am fairly well prepared for running 3.1 miles afterall, I am now feeling good about running more than 3 miles, too! Honestly, I never thought I would actually be able to run 3 miles let alone almost 4 miles (and still feel like I could run further!). Absolutely amazing.

Today was probably one of my top days running ever. It was absolutely beautiful. The first 12 minutes sucked as they always do, and then around minute 20, I get a burst of energy. I wanted to do at least 3.4 miles today, but as I was on the final stretch home, I decided to keep going. I felt good, why go home? I was in amazement at how good I actually felt - lots of energy, my legs weren't killing me and I didn't feel as though I was going to die. Wow. I love days like this

Day 55: 3-2 = 1

Day 55: No More Trouble Zones (full DVD version)

If you're wondering what the 3-2=1 means.....it means that we have three, but two of the girls are with my parents for the night, which leave us with only ONE child! Wow. You forget how easy (and quiet) life was with just one child. Dont' get me wrong though...I am in now way shape or form undermining those who only have one child because kids are BUSY, no matter how many you got :)

Anyways, once Clara went down for a nap, I did a work out. It was uneventful today. I used 3lbs weights, and it went well. My wrists are really bad, so doing push-ups and plank work really bite....hopefully with some aleve, they'll get better soon.

Day 54: Running with a friend

Day 54: Running

Weather: Cloudy, 51 with mild-moderate winds

Duration: 35:33
Distance: 3.14 miles
Pace: 11:18 mins/mile

Fridays are the days I get a break. I usually have a sitter here in the morning for a few hours, or she comes in the evening so Kevin and I can have a break together! This morning, my girlfriend, Kim, was off from work, so she asked if I wanted to run. Even though I had run yesterday, I wanted to run again. Like I have mentioned before, I am not doing this just to get in shape, I am doing this for myself. So, I figured, even if I didn't do well, or run a good distance, it was still time for myself, with an added bonus of exercising with a friend!

Kim & I set off on our run. The first 10 minutes hurt as they always do with me, but then I got into more of a groove, plus, having a friend always helps pass the time. Kim's calf was bothering her pretty badly, so we had to stop and walk a few times. She kept telling me to go ahead, but I wouldn't do that. I was just happy to be getting some girlfriend time in with an added bonus of burning a few calories! Our time/distance wasn't that bad! I always compare my pace to what it was when I first started off, and an 11 minute mile isn't that bad, not to mention we walked a fair amount.

Day 53: Can I have a redo???

Day 53: Running

Duration: 26:02 min
Distance: 2.53 miles
Pace: 10:52 mins/mile

After feeling so great on Tuesday, I was actually excited to run today. I looked forward to running. ME. The anti-runner. We were dog sitting Kevin's co-workers dog, and well, I'll just say I will never have three dogs. It's a lot. Anyways, the dog kept running off, and I couldn't understand why. Then, I realized the electronic collar fell off. Did I mention we live around acres and acres and acres of WOODS? Kevin and I spent hours in the woods searching for this collar...oh, and it's black. Not easy to find.

When I got around to running, I was tired. Mentally tired. I started running and I hurt. My quads were tired from yesterdays Trouble Zones, then I got side stitches. It was all over. I shouldn't have run so close to eating, but I did, and I paid for it. I think the only good I got out of my run is that I actually got my heart rate up, but the entire thing sucked. My distance sucked. My pace sucked. My time sucked. Oh well, it can't always be perfect, right?

Tomorrow is another day.

Day 52: Not quite motivated today!

Day 52: No More Trouble Zones - full version

Ooooh! That work out is tough! It definitely leaves me sweating pretty good afterwards. It was so hard to get motivated today. After I put the girls down (who have all been napping SO well - except Mairead), I came downstairs and had a snack. I sat down outside in the sun for a little break, and ooooh it felt oh soo good! I didn't want to get up. I kept putting exercising off, the sun felt so goood. Then, I looked at the clock....if I wanted to do Trouble Zones, I had to start now since the girls would start to be getting up. So, I motivated and got moving.

I did the work out with 3lb weights today - the plank work on that video are killers...seriously. The ab work outs make me want to cry at the end, but they feel so good! Since I had kids, I've had issues with my wrists, particularly my right wrist. Doing plankwork, especially push ups are sometimes impossible. Lately, I have not been able to do pushups because of my wrist pain. Hopefully it goes away :(

Whatcha' Doin' Wednesday

It's Wednesday again! If you are new to Whatcha Doin' Wednesdays, click HERE  to read about it!

If you visit, please join in or at least leave a comment (below)! :)

1. What was your goal for the past week? Did you meet the goal?

2. What was your biggest accomplishment for the week?

3. Did you try anything new? If so, did you like it?

4. Are you just exercising or doing something new with your diet/nutrition?

5. Do you have kids? If so, how do you schedule in work outs? What works for you? What doesn't?


Here are my answers:

1. My goal for the past week was to start increasing my distances in my runs. I had been able to run 3.1 miles twice. Unfortunately, the weather didn't quite cooperate with me to reach that goal, but I did run 3.4 miles yesterday, so I guess I did reach my goal of increasing distance.

2. Hmmm...I don't know! I would have to say continuing to run. I have been running faster times, and was able to complete a 5K in just over 30 minutes.

3. Yes. I tried Level 3 of the Shred, and I have to say it is very challenging! It is much different than the first two levels. She has you doing a lot of plank work, and using weights during the cardio circuit. Definitely a challenge, but it felt great when I finished. Oh, and I also tried doing level 1 AND 2 together. I couldn't run because of weather (we don't have a treadmill) and I wanted a GOOD cardio workout along with strength training. It was an AWESOME work out and I highly recommend it!!!

4. I am trying to eat healthier with not as much snacking. Since I am still exclusively breastfeeding (with the exception of one small meal for Clara), I have to be very careful. I found myself last week probably not meeting my caloric needs and I am pretty sure my milk supply was starting to drop a wee bit, so I have backed off. I am eating what I want, just trying to make healthier decisions.

5. Yes. I have 3 kids almost 4 and under...so I am ALL about time restricted exercise.......or interrupted exercises! It's not uncommon for me to have to stop in between exercises to wipe a butt or referree an argument! :)

If I am not running, I work out during their nap time in the afternoons. This usually works out well. The days I am running, I wait until Kevin gets home, and then we take turns running. If the kids are awake, I may do a quick Shred, and they will join in with me. They'll get a mat, and do the exercises. It works out really well. By the time they are bored, the workout is generally just about over! 20 minutes is very, very doable for me.

Day 51 - The next step

Day 51 - Running

Weather: Sunny & 62 degrees with a fairly hefty wind

Duration: 35:55
Distance: 3.41 miles (longest I've ever run!)
Pace: 10:32 (not the greatest, but it was hilly & windy)

The beach is approximately 2.5 miles away from our house. My new goal is to be able to run to the beach. The problem? I have to run back! That means, I will have to be able to run/walk at least 5 miles.....tough. Today, was the first step.

I've been doing the 5 minute warm up of No Trouble Zones before my run, and I have to say, it has really, really helped get through those first 10 minutes. I feel so much better, and more energized. It doesn't hurt so much. Today, the first mile, I ran in 9 minutes, and it felt really, really good. dare I say it.....easy??? 

Today I ran 1.5 miles down towards the beach. I crossed a marsh and ran up a big ass hill - NOT FUN. Hills really take a lot out of you, but it was great training. On the way home, it was so windy, and up hill, so my pace really slowed down to 10-11 minute miles. Overall, it felt good. I've officially passed the 3.1 mile mark, and I cannot be happier.

Day 50 - Reflections...

Day 50 - Level 1 & 2 of Shred!

I so needed to run today, but we had plans to bring the girls to the Portland Sea Dogs baseball game this afternoon, so we were a bit pressed for time.....okay, okay....I'll admit, it was windy as hell outside, and I just couldn't do it today. Tomorrow, I will run. I promise :)

After eating like crazy all weekend, and then like crap today (baseball game food - steak & cheese, fried dough, etc etc), I had to make sure I had a GOOD, quality work out today! I thought about doing No More Trouble Zones - nah.........I had an even better idea! Let's do Level 1 AND 2 of the Shred - I wanted to get some decent cardio in, and this was the way. I have to admit, it was a KICK ASS workout! Seriously! It felt great, and it was challenging, but not too bad. It is amazing how I can complete level 2 now without much of a hitch - when I started, I couldn't finish some of the strength circuits! My right wrist is killing me - I've had issues with it since after Mairead was born, so today, push-ups were virtually impossible.

So, today is day 50 of my 90 day challenge. I am more than halfway into my challenge, and I can't say anything negative about my experiences thus far. I have noticed such a change in my overall composition, mood and just self worth. Not only was this challenge an excuse to get fit, but it was an excuse to take time out for myself...something I hadn't done in a very, very long time. I am starting to fit into clothes I hadn't worn since before I had Lilah, and not feel nasty in others. I bought a size 2 dress at Ann Taylor Loft over the weekend, and it fit. Amazing. I've run a 5K in 30 minutes. It's just great, and I really hope this new "lifestyle" will continue far after I am done with the 90 days.

Just a few weeks until my first 5K race, and I am actually looking forward to it! I KNOW I will be able to FINISH it! How great is that?

Day 49 - Clara's baptism

Today, we baptised our youngest, Clara, who is just about 7 months old. When everyone left, I had every intention of running, but I just didn't have the energy. I guess I deserve a day off, right? :)

Day 48: That hurt.

Day 48: 30 Day Shred - Level 3

Ohhhhhhhhhh My ......that was tough. I really felt like running today. Got out of bed, threw on some clothes, warmed up and just as I went to leave, it was raining. Again. Ugh. The radar said it was  finished raining for a bit, but it lied. I was all dressed up with no where to go. I was so mad!

Clara's baptism is tomorrow so we had a lot to do to prepare, so I was limited on time. I had this grandiose idea to try Level 3 of the Shred. We had done level 2 enough, so we thought we'd give us a challenge....and a challenge it was! Holy smokes! It was TOUGH.

If you are tired of jumping jacks......well, level 3 is jumping jacks on steriods! You do jumping jacks....punching jabs, running in place............all with WEIGHTS. You love plank work? Good, because a GREAT deal of the workout is on planks! Good gracious! You like to jump? You like squats? Good! Because you do jumping squats! Ohhhhhhhh MY QUADS.

Definitely a tough work out!!! She definitely didn't disappoint yet again. Wow.

Day 47 - Mixin' it up a bit.....

Day 47: Last Chance Workout

I've heard so many times that it is easy to get into a "workout rut" and it's better for your body to mix up your work outs. So, today.....I did something I hadn't done in a while. I tried Last Chance Work out (which is on OnDemand). It's a 25 minute workout that includes strength training and various cardio - it's pretty good. I wouldn't call it challenging, but it's definitely a good workout.

I used 5lb weights throughout the entire workout.

Day 46 - It wasn't a fluke!

Day 46: Running & Level 1 Shred

Weather: Sunny, 50 degrees with moderate wind

Duration: 30:39
Distance: 3.11 miles
Pace: 9:50 mins/mile

It wasn't a fluke! I did my 2nd 5K ever and this time, I did not walk one single stride. I ran the ENTIRE thing! I can't believe it. I did a different course today just to mix it up a bit - it was fun! I listened to one of my dads mixes, and it actually helped a lot. I definitely struggle from like minute 6-15 and then by minute 20, I am feeling amazingly good! I felt 46 days ago like my 30 minute goal of running a 5K was SO over the top, and thought there was no way I would be able to run 3+ miles in 30 minutes! Now, I am thinking I may be able to do it in under 30 minutes.

When I got home, I felt great as I usually do after working out. I went on a quick walk with the girls, and came home. I put on level 1 of the shred and went to town! Wow. It felt really, really, really good. I am trying to fit in 45-60 minutes of exercise a few days a week.

It's going to rain here for the next few days. I am praying I'll be able to get in a day of running either tomorrow or Saturday; it's not looking promising though.

Day 45 - Time

Day 45: Full version - No More Trouble Zones & Quick, Boost: Metabolism

It isn't every day where I have time to do the full No More Trouble Zones (40 min in length), so when I do, I jump on it. Let's be real...40 minutes is a LONG workout when you are juggling a household and three small babes under 4. Most days, my girls will nap/rest about 2 hours. If I am not running, this is my time to exercise. Some days, I will forego doing laundry, or cleaning up after lunch to exercise. Some days, nap times are spent fighting with one of the girls to actually take a nap, and by the time I am successful, it is too late to exercise because one of the other girls is up from rest/nap. Days like today are what I call "picture perfect" days. All three girls went down easily and quickly. I came downstairs to silence. I had a snack outside in the sun while reading Oprah. Yeah. there was laundry that needed folding, but I needed some time, too. Today, I come before laundry. After spending 20 minutes in silence listening to the sea gulls, I got down to business.

No More Trouble Zones isn't a joke. It is a really great, challenging work out...and Katie! Stop beating yourself up - you are more than able to do this workout! It isn't that hard! It's an awesome challenge that feels like a great accomplishment in the end.

The "I Surrenders" really get me. Holding 3 or 5lb weights above my head while getting onto my knees and getting back up again without letting those weights down. It's definitely a challenge, but honestly, I feel strong after I do them. The ab workout is just amazing. If these don't rid me of my muffin top, I don't know what will. Two circuits of crazy ab work that leaves your abs "screaming" as Jillian describes.

Once I finished that DVD. All was still quiet in my house. I feel so good after I work out....so, I put on the quick version of Boost: Metabolism and got a little bit of cardio in. I think I am going to buy this. I like it - it's different, and certainly a challenge!

I feel like I accomplished a lot today....personally. Not around the house, but that's okay. I took the time yesterday to clean the downstairs. I matter, too....and if laundry has to wait, then so be it....we will all survive.

You say "I don't have time.........." - just remember - you always have time for yourself...

Whatcha Doin' Wednesday

We started Whatcha doin' Wednesdays last week:

Hope everyone had a successful week meeting their goals

1. What was your biggest accomplishment last week?

2. What do you think your BIGGEST hurdle is right now?

3. What is your favorite work out/exercise/activity?

4. What do you hope to achieve from exercising?

Anything else????

Here are my answers:

1. My biggest accomplishment was running my very first 5K! Even in the best shape of my life in college, I never ran. So, this was huge for me! I still don't care for running :)

2. Time - with three kids almost 4 and under, it's tough, but I make sure I make time. If I have very little time, I will do the shred, which is only 20 minutes. Everyone has 20 minutes - at least that is what I keep telling myself. The other hurdle is eating - I am trying to eat a lot healthier, with a lot less snacks. Since I am still nursing exclusively (with one solid meal per day for Clara), I have to be very careful in eating, exercising and hydration. 

3.  My favorite work out right now is No More Trouble Zones....it really is challenging, and I love a good challenge. I love anything Abs - need to tame this muffin top!

4.  I hope to learn to incorporate a healthy lifestyle into our household. I want exercise and healthy living to be the "norm" in our house. I never want my girls to think exercise is a CHORE. I want it to be enjoyable for everyone....and exercise doesn't have to be "working out" - it can be a family walk or a hike like Jen does. There is so much to do. I also want to feel better about myself in all sorts of ways, and I have really started to feel better about things lately.

Day 44: Family time!

Day 44: Brisk Walk & Level 2 Shred

Duration: 37:14
Distance: 2.77 miles
Pace: 15:35

Today was such a beautiful day. Kevin came home this afternoon, and I figured we'd shred together or do something. I came up with the idea that we could all take a nice, brisk walk together. We loaded up Mairead & Lilah into the jogger and I strapped Clara (about 15lbs) to my back in the Ergo carrier and off we went. We did our usual course, but walked at a brisk pace instead of running. Clara passed out fairly early into the walk, I think it was when I was "jogging" - she must have loved the bouncing! haha.....Every now and then, I'd kick into a light jog! Clara didn't even awake.

When we came home, I turned on Jillian Michaels for a little more ass whoopin' and went to town! I did level 2. Today was tough. I used 5lbs for the first part of it, but had to switch over to 3lbs. All her plank work just kills me!

I'd say a 2.75 mile walk with an infant strapped to my back followed by a shred was a pretty good calorie burn!

Day 43: Double strollers, Wind & Beer.........

Have one thing in common - They can definitely make things harder! A lot HARDER!

Day 43: Running & OnDemand short version of "No More Trouble Zones"

Weather: Sunny 54 and WINDY.......head winds are NOT fun, especially while pushing a double jogger.

Duration: 33:09
Distance: 2.77 miles
Pace: 11:59 (mind you, I ended up stopping and chatting with a neighbor for a few minutes and forgot to press pause - the pace still would have sucked though)

Today was my running day. Just before I left Mairead & Lilah said they wanted to come. Hmmmmm. I thought. Well, I have a jogging stroller, and I bought it for this purpose, so I guess I should say "yes", right? Well, I did. I never imagined running behind a stroller would be so DIFFICULT! It was so tough, I was dying. My quads were burning so bad. Then, there was a HEAD WIND! Talk about tough. I seriously was huffing and puffing - how do people do this and run effectively??? The only thing I kept telling myself was "it's okay to walk" you're still getting exercise! I ran a lot, but slow....slow...slow....Then, I ran into a neighbor. Of course, I used that as an excuse to stop and catch my breath. I forgot to press pause on my mapmyrun application. Oh well, my run was down the drain by that point anyways.

Once we got home, the girls ran across the street to play with the kids. Our friends offered me a beer and I happily accepted. Wow. That tasted SO good!!!! I had every intention of continuing my work out at home...and I did! When we got back inside, I did the shortened verson on OnDemand of No More Trouble Zones. That is one tough work out! It felt good though. One thing I noticed that with the DVD, Jillian does TWO sets in each circuit, where on OnDemand, she only does ONE set.....there is a HUGE difference!!!!

I am pretty sure having that beer definitely cut down my productivity, but I still did it, right???? So, it still counts...... :)

Day 42 - Gimme a break...

Day 42 - A day off..

Today, I decided to give my body a break and not exercise....well, I went for a walk and played with the girls, but no running......no shred......no yoga.......nada. I was a lazy lazy lady....and it felt kind of good!

Day 41: Fast & Furious

Day 41: Running & Level 2 Shred

Weather: Sunny, 56 and very windy....

Okay......well maybe not "fast and furious" but comparison to what I did on Day 5, I was fast & furious today!

Today (day 41):
Duration: 17:12
Distance: 1.77 miles
Pace: 9:42 mins/mile

Day 5:
Duration: 24:08
Distance: 1.74 miles
Pace: 13:47 mins/mile

Not too bad. I shaved 7 minutes off of my time and improved my pace FOUR minutes from the first week of my couch to 5K.......Seriously? I am pretty satisfied with my improvement less than halfway through my 90 day challenge.

Today was windy. I think there is nothing worse than running straight into a stiff wind. It hurts. Bad. I thought it might be fun to go back to my first course and see how much I have improved since then. So, that's what I did. I never in my right mind would I have thought I'd be able to run under 10 minute miles and go for more than a few minutes straight. I won't tell you it felt great though. I just can't seem to find the "enjoyment" in running like some people do. How do you get there? I really want to...seriously, I do...but it's just tough. I will have to admit I was pretty psyched to see how much I have improved!

Since I ran less than 20 minutes, I came home and did level 2 of the Shred with Kevin. Wow. That definitely kicked my butt, especially after having a hefty workout yesterday with No More Trouble Zones. I am definitely seeing improvements with level 2 now. I can use 5lbs for almost the majority of the workout, but I find myself struggling during the second set, so I tend to pick up the 3's. Overall, not too shabby.

Day 40: I've entered Hell.

Day 40: No More Trouble Zones - full 40 minute DVD

Seriously, that work out is NO JOKE. I think it makes the shred seem easy in comparison to this workout. It is just intense. Today, I tried to do the majority of the workout with 5lb weights instead of 3's, and it went fairly well. My triceps are pissed off. The ab/core circuits are seriously killer, they make you want to cry. If this video doesn't get my body in shape, I don't know what will.

I wish it wasn't 40 minutes or I would do this in place of the Shred and just supplement with cardio (there's no cardio in this DVD). My goal is to do this 3 days per week, and the shred the others. It's such a fantabulous workout I really want to do it as often as I can. I was able to get Lilah & Clara napping early today which allowed me an interruption FREE workout........amazing. Doesn't happen very often!

The one great thing about the DVD is that you don't have to do the entire 40 minute workout. You can pick and choose each circuit if you are crunched for time, which I think is GREAT.

Seriously! Buy this video.....only $9 at Target. Worth EVERY penny.